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Top ten Foot Care Tips for Diabetics

Posted on 09. Aug, 2010 by in Diabetics, Health & Disease

Top ten Foot Care Tips for Diabetics

  1. Make sure you check you feet daily. Any signs of cuts, trauma, blisters, cracks, swelling, or color changes should be taken seriously and reported to your diabetic health care provider immediately. Using a mirror can be very useful if you have a hard time seeing all areas of your feet.
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Top 10 Weight Loss Tips!

Posted on 22. Nov, 2008 by in Looking Young, Weight Loss, Women Health

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- Don’t cut out all the food you enjoy. I like the occasional takeaway, but now I save up calories to have one or earn it. If I restricted myself to just fruit and veg I’d give up very quickly. I also found that I could still eat my favourite foods if I ‘tweak’ them a bit: low fat cheese, low fat spread instead of butter, light mozzarella etc. Also the best thing I did was get olive oil spray
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