Nails and Health Read the Signs

Did you know your nails can reveal clues to
your overall health? A touch of white here, a rosy tinge there, or some
rippling or bumps may be a sign of disease in the body. Problems in the
liver, lungs, and heart can show up in your nails. Keep reading to
learn what secrets your nails might reveal.

Nails and Health Read the Signs

Pale Nails

Very pale nails are sometimes linked to
aging. But they can also be a sign of serious illness, such as:
· Anemia
· Congestive heart failure
· Diabetes
· Liver disease
· Malnutrition
White Nails

If the nails are mostly white with darker rims, this can indicate liver
problems, such as hepatitis. In this image, you can see the fingers are
also jaundiced, another sign of liver trouble.

Yellow Nails
 

One of the most common causes of yellow nails is a fungal
infection. As the infection worsens, the nail bed may retract, and
nails may thicken and crumble. In rare cases, yellow nails can indicate
a more serious condition such as severe thyroid disease or psoriasis

Bluish Nails
 

Nails with a bluish tint can mean the body isnt getting
enough oxygen. This could indicate an infection in the lungs, such as
pneumonia.

Rippled Nails
 

If the nail surface is rippled or pitted, this may be an
early sign of psoriasis or inflammatory arthritis. Psoriasis is a skin
condition that starts in the nails 10% of the time.

Cracked or Split Nails
 

Dry, brittle nails that frequently crack
or split have been linked to thyroid disease. Cracking or splitting
combined with a yellowish hue is more likely due to a fungal infection

Puffy Nail Fold
 

If the skin around the nail appears red
and puffy, this is known as inflammation of the nail fold. It may be
the result of lupus or another connective tissue disorder.

Dark Lines Beneath the Nail
 

Dark lines beneath the nail should be
investigated as soon as possible. They are sometimes caused by
melanoma, the most dangerous type of skin cancer.

Gnawed Nails
 

Biting your nails may be nothing more than
an old habit, but in some cases its a sign of persistent anxiety that
could benefit from treatment. Nail biting or picking has also been
linked to obsessive-compulsiv e disorder. If you cant stop, its worth
discussing with your doctor.

Nails Are Only Part of the Puzzle
 

Though nail changes accompany many
conditions, these changes are rarely the first sign. And many nail
abnormalities are harmless — not everyone with white nails has
hepatitis. If youre concerned about the appearance of your nails, see
a skin doctor dermatologist or a Physician.
Nails and Health Read the Signs

Nail Art Ideas Gallery

Nail art on one short French manicured nail. Many manicures with nail art are on long nails (more nail length gives you more canvas to paint on), and each nail has art affixed to or painted on it. But this photo of bridal nails shows you that could can wear nail art on short nails, and keep it simple with just one enhanced nail. Good place to start if you’re new to nail art. You can experiment with one nail before you get a full set of decorated fingernails.

Nail Art Ideas Gallery

Nail Art Ideas Gallery

There are few things more frustrating than spending a half an hour getting a manicure or painstakingly giving yourself one just to have your nails break. Or when your nail polish chips before the end of the afternoon. Or maybe there are more irritating things, but when faced with a chipped nail or nail paint, few will spring to mind.

To avoid chipping polish, make sure you apply your manicure correctly. Start with clean, dry nails. Buff them before you apply anything and make sure that any old polish is completely removed. Next, apply a base coat. Use long strokes starting at the base of nail and go all the way out to the tip. Start in the middle of the nail and then fill in the sides with similar long strokes. After that dries, apply one thin layer of nail polish and then another coat after that dries. The emphasis is on ‘thin’ layers. Thick layers tend to chip easier. After the second layer of nail polish has dried, apply a top coat to seal it. Re-applying a top coat every couple of days will help preserve your manicure with minimal effort.

Regular nail maintenance, whether or not it is followed by 4 or 5 rounds of polish, is necessary to keep your nails looking good. Keep them trimmed in a nice rounded shape that mirrors the half moons at the base of your nail, push back the cuticles, and apply a clear coat of polish if you like. Don’t bite them! Use a nail file if they need shaping and if you prefer longer nails, paint underneath with clear polish once a week.

A FEW TIPS:

Add a few of these tricks to your nail care repertoire and you will see your nails grow stronger and longer than they have ever been before.

* Massage your nails: Yes, even nails need a massage, and we don’t mean the cuticle; we’re talking the actual nail itself. Massage stimulates the blood flow in your nails just as it does in every other part of your body, which keeps them growing and healthy.

* Avoid acrylic nails: They only make your real nails weaker. The goal is to get to where you need less maintenance – not more. Acrylic nails are pretty high maintenance – not to mention expensive.

* Drink lots of water: Water is nature’s magic elixir. Brittle nails, like dull hair and dry skin, start with dehydration. You will eliminate the problem at its root by supplementing any other nail care with a good 2 liter bottle of water (at least) every day.

* Moisturize your hands regularly : Some use nail creams tailored specifically for the purpose of moisturizing your nails. Other use hand cream and make sure that their nails are liberally covered. Still others swear by soaking their hands in olive oil. Whatever you prefer, do it often. Your hands need hydrating inside and out and your moisturizing potion of choice will take care of the outside the way water takes care of the inside.

* Calcium and vitamin D : A regular serving of yogurt and non fat milk will give you the calcium necessary to keep your hair, teeth, and nails growing healthily. The vitamin D usually comes along with it as it is necessary for your body to process the calcium. Take a multi-vitamin daily just to be on the safe side.

Stop nail biting. Break your toddler or child’s habit early.
Beautiful hands and nail care start with basics, and not having raggy, bleeding cuticles is a primary step in having presentable hands. Granted, one of the hardest habits to break is to stop fingernail biting, but it’s also one of the more disfiguring things that can happen to a hand. We all know someone who bites their nails to the quick, then starts on those ragged cuticles. Nail-biting usually starts in early childhood as a toddler with some people never outgrowing it, while others only revert to nail-biting in times of stress.

A finger nail biting cure that helped remedy 18 year old girl’s problem from when she was a child.
I know a New York woman who stopped biting her nails when she was eighteen, because she wanted to be a flight attendant, and she had read in one of those “How to Be a Flight Attendant” guides, that bitten nails would keep her from being accepted into “Smile School”. (It was a long time ago, when airlines also had age limitations for stewardesses.) I admired her greatly as she stopped through sheer willpower.
At first, she went retro and wore gloves a lot. She also started carrying a nail file in her purse so that when a nail got split or roughened, she could take care of it on the spot. She wore gloves because taking off a glove to bite a nail is a great way to make yourself pause and consider, and then stop the behavior before it starts. She never did become a flight attendant, but she did have her hands photographed for a newspaper ad for the Chicago manicure and nail salon that she frequented and once more a few years later for a Los Angeles nail care and manicure salon.

Nail care and nail biting products
There are some products on the market to stop nail-biting, super-hot or bitter things to paint on your nails. I’ve heard some nail-biters say that the nasty taste didn’t stop them, but they must work for some people.

NAIL ART IDEAS

create-your-own-nail-care-spa-at-home If you thought you have heard everything about nail art then you need to read this article. Nail art is going all the more trendy. You can glue dried flowers, beads or a piece of your favorite fabric on to your nails.

These ideas not only provide elegance to your nails but also strengthen, repair and lengthen the nails. The whole process is not time consuming and does not require professional help. This piece of art remains intact for up to 4 – 6 weeks.

NAIL ART IDEAS

So gear up and put your creativity to work on the canvas of your nails?

Step By Step Process
1. Outline the shape of your nails on a paper leaving the outer edge longer than the actual size.
2. Now place these shapes on the fabric you have chosen and cut them out.
3. Wash your hands and pad them dry.
4. Apply a cost of adhesive agent to the nails or if the adhesive is not available then a thick coat of a transparent nail polish will also work.
5. Now place the cut out fabric pieces on the nails polished with the adhesive before it dries up.
6. Smoothen out the creases and press lightly and let it dry.
7. When it dries completely with the help of a scissors cut the extra fabric and give shape to the nails.
8. Finally apply a coat of the transparent nail polish and we are done.

How To Select The Fabric
1. Silk:
It is very popular and stylish. It is very fine and has a strong weave. It gives the finish of a French polish.

2. Linen: It is much thicker than silk. It stays opaque even after the adhesive is applied. Remember to apply a layer of nail polish colored or transparent on it.

3. Organza:
It is stiff yet light so it is easy to cut and shape. It stays on for days without needing to be touched up.

Georgette, chiffon or cotton or any fabric can be used. Only thing to be kept in mind is that it should not limp or hang lose.

Choosing The Color And Design
Gone are the days of baby pinks and conservative colors. Today gold, red, green and blue are in. Cyber colors and textures are taking over. The secret here is to match colors and designs with your outfit. If you are wearing club wear type, splash out with floral textures. You can also try gold, green for an earthly feel. Do not forget the tribal and animal prints.

Find Many Nail Art Ideas Gallery

NAIL ART IDEAS

Atest Collection of Basic directions for Nail Care. It contains a large collection of very nice Basic directions for Nail Care along with Pakistani Girls Dresses, Indian Girls Dresses, Bridal Dresses, Girls Skin Care and Beauty.

This guide will give you the basic directions for nail care, however, it cannot provide the same direction and hands-on experience offered by a Professional School of Cosmetology.

SUPPLIES FOR NAIL CARE:

1 – Nail scissors

2 – Small tray, about the size of a soap dish

3 – Gentle dishwashing detergent or other skin softening, bubbly liquid (such as some bubble bath products)

4 – Warm water

5 – Two to three hand towels

6 – Moisturizer or Hand Lotion with Aloe Vera, Cocoa Butter or similar ingredient to condition skin

7 – Clear Base Coat Nail Polish

8 – Colored Nail Polish

9 – Top Coat Nail Polish

10 – Small lamp or other radiant source of light

11 – Table or desk so that, when seated, your arms can easily extend across from the relaxed position of a comfortable chair

12 – Hair dryer or similar device (not required)

13 – Cotton swabs

Steps of Nail Care :

1 – Fill tray with warm water and sudsy liquid (the trick is to add water at just the right temperature so it will soften skin without being too hot to the touch)

2 – Place one hand in tray and let it soak for several minutes

3 – If you’re giving someone else a manicure, you can use oil or moisturizer to massage one hand while the other one is soaking

4 – Remove soaking hand and pat dry with hand towel

5 – Place other hand in tray to soak for several minutes

6 – While the second hand is soaking, you should carefully begin trimming cuticles that form around the edges of the nail itself (NOTE: Pay close attention to what you’re doing, so you don’t cut too close and end up causing skin to bleed. If you take your time and trim slowly with tiny strokes, you should be fine.)

7 – If your timing is perfect, you will be finished cutting the cuticles on that hand before the first hand gets wrinkled from being in the warm water too long. (Tip: Don’t try to hurry the cuticle trimming process to make your timing work. Instead try to remember to check on the soaking hand half-way through the course of cutting cuticles. If the water is cold or the hand shows hints of wrinkling skin, that’s your cue to stop the soaking operation and pat hand dry with hand towel, apply some lotion and go back to the trimming procedure.)

8 – When you have completed trimming cuticles on both hands, you should make sure all loose skin is removed from nail area. Begin to polish nails with clear base coat by applying a thin layer as smoothly and carefully as possible. Try to keep polish on nails only. If you accidentally apply too much or get extra polish on skin around nails, use a cotton swab dipped lightly in nail polish remover to correct your mistake.

9 – After applying base coat to both hands, choose polish color and repeat previous procedure beginning with the same hand you started with last time. Follow guidelines described above to produce best results.

10 – The next application will be a top coat to create a seal or protection for colored polish. Repeat previous steps to ensure success in this process. Remember less is better when it comes to nail polish. Thick layers lead to messy results.

11 – You have two choices to complete this process and make your manicure last.

(1) You can dry nails with a blow dryer or similar device set on slow speed at a moderate temperature. You should keep hands positioned under heat source for at least three minutes and then sit still, touch nothing, and wait for another minute or two to avoid smudges or smears that will ruin your efforts.

(2) You can skip the dryer process and sit still, touch nothing and wait for at least five minutes to creating lasting results that will make your manicured nails look their best.