What causes Loss of Sexual Desire?

sad coupleA lack of sexual desire can spell disaster for any relationship. However, loss of sexual desire is not an uncommon condition. Most couples go through a phase where one of both of them suffers from what has been termed as an aversion to sex. Low sex drive is common in both men and women and the causes of loss of sexual desire are also similar in most cases.

What causes Loss of Sexual Desire?

Loss of Sexual Desire Causes

Health Conditions

The health of a person is a determining factor when it comes to sex drive. A healthy person will feel adequately about being intimate with her/his partner. However, conditions such as obesity, anaemia, high or low blood pressure and other heart related ailments can interfere with sexual desire.

Medications

Certain medications such as anti-depressants, tranquilisers and blood pressure medicines supposedly have a retarding affect on sex drive. Regular use of these medicines can cause loss of sex drive. However, changing the medication and taking medicines that have less impact on one’s libido can help resolve the problem.

Drinking and Smoking

The deadly combination of drinking and smoking has a telling effect on sexual drive. Alcohol lowers sex drive and smoking can lead to impotency in men. Addiction to smoking and drinking can ruin a person’s appetite for sex.

Stress

Work and relationship related stress is a major reason for the loss of sexual desire in people. People tend to carry their baggage related to work to home and that weighs on their mind and bogs them down. Constantly mulling over what has happened at work distracts people from developing an intimate relationship with their partner. Over time, this can lead to a loss of sexual drive.

Relationship Issues

A relationship that is battling troubled waters will cause loss of sexual desire in people. Constant fights, arguments, infidelity and growing distance between couples add to the woes and make sex a tiresome and mundane activity. If the problem persists over an extended period of time then loss of sexual desire is bound to happen.

Reasons for Loss of Sexual Desire in Women

• Childbirth can take a toll on sex drive in women. The trauma related to the pain associated with labour and delivery can instil the feeling of fear and aversion towards sex.
• Postpartum depression is another reason which may impact sex drive post childbirth in women.
• Medical conditions such as dyspareunia and vaginitis cause loss of sexual desire in women. These ailments lead to pain during sexual intercourse and if not treated in time can lead to aversion to sexual intercourse.
• Traumas associated with one’s childhood also cause lack of sexual drive. Child sexual abuse is one of the most crippling factors when it comes to the libido of women.
• Age is also a factor that determines sexual drive in women. Ageing women lose androgens which lowers their sex drive eventually.

Reasons for Loss of Sexual Desire in Men

• Most men are afflicted with performance anxiety that lowers their sex drive. The desire to fully satisfy their partner weighs on their mind and distracts them while having sex.
• Impotence and loss of libido are interconnected. With erectile dysfunction or impotence, men tend to lose their sexual desire. Also the impact of erectile dysfunction increases with age. However, this condition can be effectively treated with medication and the sexual desire can be restored.
• Excessive intimacy is also seen as a cause for the loss of sexual desire in men. Constant togetherness tends to stifle men and make their partners less appealing to them.

What causes Loss of Sexual Desire?

Ayurvedic Treatment for Hair Loss

If a dozen types of shampoos and hair oils have been a fiasco in controlling hair loss for you, then it is definitely your time to switch over to a reliable hair loss treatment. Talking about reliability, what could be better than Ayurveda for hair loss treatment? Ayurvedic hair loss treatment measures are known for their effectiveness. Usually the Ayurvedic treatment for hair loss includes diet, meditation, deep breathing, and aromatherapy; and yes, we cannot forget oil massage.

Being a holistic system of medicine, Ayurveda prescribes altering your lifestyle for treatment.
To get best results from ayurveda remedies it is important to have a holistic alternation plan in the following areas:

Ayurvedic Dietary diary for Hair Loss

Here are some of the prominent food items you need to add in your diet to say goodbye to hair loss trouble:

• Aloe vera: Befriend aloe vera juice. You can also take it with cumin thrice a day for about 3 months. After that, get ready to surprise everyone with the crowning glory of your hair!
• Sesame seeds: A handful of white sesame seeds each morning can be a great source of magnesium and calcium. They are very effective hair loss checkers.
• Yoghurt: Consuming yoghurt everyday reduces hair fall to a large extent. It is a trusted remedy for hair related problems.
• Green leafy vegetables and fruits: No one can underestimate vegetables and fruits for preserving hair fall, as they are rich in fiber which are an excellent in preventing hair fall.
• Non-alcoholic drinks: Alcoholic drinks have animosity with good hair so you must shun it to achieve the goal at hand.
• Vitamin C, vitamin B-complex, zinc, sulphur and some important fatty acids are very important to make the roots of your hair strong. You can find these nutrients in sprouts, yeast, buttermilk, nuts, milk, soy beans and whole grains. Include these in your diet and you can expect to reduce your hair fall in a few months.

Ayurvedic Oil massage for Hair Loss Treatment

In ayurvedic treatment for for hair loss, oil massage is the bigwig. Wondering why and how? Well, see for yourself by using these oil massages:

• Coconut hair oil: Massage your scalp with coconut oil at bedtime. It pacifies your pitta and has a comforting sensation.
• Brahmi and Bhringraj oil: Massage of the scalp with these oils before sleeping prevents hair loss.
• Vitamin E oil: Vitamin E hair oil is next best oil massage remedy. It either slows down the hair fall or in many cases it just might put an end to hair loss completely. Not only does it strengthen weak hair, but also works effectively on dryness of skin.
• Rosemary, stinging nettle, horsetail and birch: Regular massage with these herbs promotes hair growth and reduces hair loss.

Herbs that Curb Hair Loss

Cure by natural means is the foundation stone of ayurveda treatments, and hair loss is not an exception. The use of following herbs can give you good looking hair -

• Sage tea and cider vinegar:  Rinsing hair with these two ingredients stimulates hair growth. They are some of the best known herbs in ayurveda for hair loss control.
• Horsetail: Horsetail is rich in silica and has an outstanding effect in making your hair strong and shiny.

Ayurvedic treatment for hair loss has wide acceptance for its zero side effects and long lasting results. Therefore, once you resort to ayurvedic remedies measures for hair loss control, you will be delighted with the incredible benefits that you reap.
Ayurvedic Treatment for Hair Loss

Pick up any magazine and you surely would come across a ‘revolutionary’ diet plan, which claims of rapid, dramatic weight loss and the resulting pencil-thin figure leads us to think that this latest diet is the miracle we are looking for! So, what’s so special about the regimes used by the stars, and more importantly, how effective are they?

The Atkins Diet : This is based on restricting carbohydrate intake to as little as 15 grams per day and indulging in high-protein and high-fat foods. Three important studies in 2003 showed that the first stage of the diet is consistent with most weight-loss plans, but in the long term the diet and weight loss are both difficult to maintain. The jury is still out on the long-term safety of the regime and nutritionists are concerned about the increased risk of nutrient deficiencies, constipation, and ketosis (the breakdown of body tissues to produce energy) as well as kidney and heart health in Atkins devotees.

The ‘Bit of your body you hate’ Diet : If you are unhappy with your hips, thighs, buttocks, a diet is out there promising to make them smaller, firmer, and more toned. You can even follow a diet claiming to give you the same effect as a face-lift in a weekend! Most of these diets give you a rigid set of rules to follow, with a whole list of foods you must eat at certain times of the day in certain combinations to release the ‘special’ powers of the nutrients. These diets often advocate foods that have a high protein and vitamin content, providing a tentative link to improving your skin’s elasticity or rebuilding new skin cells. Protein and vitamins are used to make new skin cells, but that’s where the magic ends – no food can target a specific area of your body to work on. If you lose weight you may find your least favourite ‘wobbly’ bit becomes smaller, but the only way it will ever get firmer and more toned is through plain hard exercise.

Although most of these targeted diets aren’t likely to do any harm, they’re more of a marketing ploy to sell magazines and newspapers than a breakthrough in nutritional science. The basic principles of the diets are the same: reduce calorie intake and increase calorie expenditure through exercise to lose weight, but that doesn’t make a very sexy headline!

The Blood Group Diet : The blood group diet suggests that eating certain foods according to your blood type rids your body of toxins and fat. The diet varies for each blood group, so, for example, a person with an O blood type can eat organic seafood, red meat, soy milk, and most fruits and vegetables. However, there is little if any scientific research to validate this.

Any weight loss on this diet is likely to be attributable to a simple reduction in calories rather than any supposed physiological response to food related to blood type. Apart from leaving you hungry most of the time, the blood group diet is pretty expensive and can lack fibre, essential fatty acids, and calcium unless you also eat fortified soy products.

The Cabbage Soup Diet : Most of us spent our childhood loathing it, but now it’s touted as one of the hottest ingredients in the world of wonder diets! The humble cabbage, made into soup and eaten everyday in addition to fruit, vegetables, and occasionally meat, ensures rapid weight loss due to a very low calorie intake, rather than any magical properties of the cabbage. This diet is dangerous to maintain over a long period. The removal of a limb is preferable to this regime for some rapid weight loss!

The Coconut Diet: Coconut oil contains92 per cent saturated fatty acids, but a high proportion of these are medium-chain triglycerides (MCTs). MCTs are easily absorbed as immediate energy and so are commonly used in infant feeds and for feeding people following surgery or who are critically ill and can’t eat a normal diet. Because the MCTs in coconut oil provide such an instant energy, the theory is that they are less likely to be stored as fat, so they help you lose weight more easily. As well as coconut oil added to pretty much every food on the diet, the diet promotes the consumption of butter, cream, and full-fat milk as well as lots of meat and a daily dose of cod liver oil.

If you follow the diet to the letter you eat around 2,500 calories a day. Bearing in mind that most women need to eat about 1,500 calories a day to lose 1kg per week it’s difficult to see how the coconut diet can work. Any weight loss is probably due to the diet being so filling that followers are unlikely to eat everything prescribed in a day. The high intake of animal fats as well as coconut oil, means that this diet could raise cholesterol levels; an important risk factor for heart disease. The coconut diet really does have all the hallmarks of a fad diet because it mainly concentrates on a single food. No food works in isolation, and the key to a healthy diet is variety-whether or not you’re trying to lose weight.

Detox Diets:

Detox diets usually consist of fruit, vegetables, seeds, and herb-or fruit-infused water with limited wheat-free grains and oils. The range of detox plans are often sold on the pretence of their ‘cleansing health benefits’, but in truth the resultant and often dramatic weight loss is down to simple calorie restriction and is usually short-lived. Health professionals have genuine concerns about people frequently coming on and off detox plans, or following them for any length of time. Detox diets are nutritionally incomplete and rapid weight loss can exacerbate the yo-yo diet effect (rapid weight loss, with equally rapid weight gain).

Detoxing for a day or two is unlikely to do you any harm, but it should never be a permanent solution to weight control.

Low Glycemic Diets:

The glyceic index(GI) and glycemic load(GL) are tools to measure the rate at which carbohydrates are absorbed as glucose into the bloodstream. The evidence suggests that controlling fluctuating blood sugars by including more low or ‘slow’ GI foods like pulses, new potatoes, and oats at mealtimes reduces food cravings and the high-calorie grazing that can lead to weight gain. Clinical data supports the use of low GI foods as part of a healthy diet and active lifestyle and show that as well as helping weight control in short-term studies, the risks of heart disease, diabetes, and metabolic syndrome (combined obesity, raised cholesterol, blood pressure and impaired glucose tolerance) may also be reduced.

Low glycemic diets are likely to be around for a long time …so watch this space.

Meal Replacement Diets:

Meal replacements are portion-controlled products fortified with vitamins and minerals. You replace one or two meals with these liquid shakes or bars, allowing one ordinary low-calorie meal a day. this approach provides an energy intake in the region of 1,200-1,600 calories per day.

Meal replacements are as effective as traditional dietary treatments in the short term, with long-term weight maintenance. None of the research published to date suggests any adverse effects of using meal replacement diets.

At present it isn’t possible to predict who does best with this kind of approach. However, it seems a good option if you have tried to lose weight using more traditional dietary methods, or have difficulty finding time to prepare meals or understanding and controlling portion sizes.

Well, now you realize that the truth behind the headline was a big lie! So, what is the secret? The key is simplicity!! Following basic rules like eating low fat meals, making good food decisions in places like movie theaters, convenience stores, and even at friends’ homes to keep the fat out, learning to prepare easy and healthful low-fat meals at home, gently incorporating exercise into your lives…..learning to do these anywhere you are.

Remember, you reach your goal… not because of luck but because you simply made a decision to change- and then you stay committed to change. It’s that commitment to continue to change that makes the whole journey worthwhile.

Both men and women lose hair for similar reasons. Hair loss in men is often more dramatic, and follows a specific pattern of loss which has been termed “Male Pattern Baldness”. This loss is caused by dihydrotestosterone (DHT). Factors for male hair loss include: heredity, hormones, and aging.

This may also apply to women but to a lesser degree. Women may experience loss of hair after menopause and 2-3 months after having a baby. Other contributing factors include: poor diet, poor circulation, acute illness, radiation, chemotherapy, high stress, thyroid imbalance, certain drugs, coming off the contraceptive pill, diabetes, high doses of vitamin A (more than 100,000 IU), sudden weight loss, high fever, iron deficiency, ringworm, some fungal infections, chemicals and hair dyes, vitamin deficiencies, and lack of proper nutrition.

Drastic or premature hair loss may be caused by:

1. Stress and bodily weakness from overwork.

2. Dietary imbalances or nutritional deficiency.

3. Using abrasive shampoos, hair lacquers, dyes and bleaching, etc.

4. Endocrine disorder.

5. Genetic factors.

6. Infectious diseases.

7. Hormonal metabolic changes in lactating women.

8. Nutrient and protein deficiencies in the hair cells.

This is a very natural phenomenon and all of us do loss hair. Too much of hair loss is a matter of concern. This usually happens after a long illness, extreme climates, too much of stress and bad eating or sleeping habits.

Tips 1:

Hair loss can be brought on by an imbalance in the hormones of the human body.The thyroid glands can cause a hair loss condition if it is under producing or over producing thyroxin.

A bald person can benefit a great deal from hair transplants. Nutrition is a very important factor to take into consideration when you are trying to keep your hair in good shape. If you want to avoid hair loss, you should strive to eat healthily more often.
Female pattern baldness is not as bad as male pattern baldness. Female pattern baldness does not involve frontal hair loss as male pattern baldness does. For females, baldness constitutes a gradual thinning of the hair over the years.
Women experience hair loss because of a host of things including misuse of hair products. To avoid hair loss, you should use hair products that are suited to your hair.
Women are more concerned about their hair than men. The cosmetic market has more female cosmetics than male cosmetics to back up the assumption that women obsess about their appearance more than men.

Don’t attempt to style your hair when it is still wet because you may stretch it out and cause breakage style your hair when it is dry in order to prevent any breakage.

- Don’t cut out all the food you enjoy. I like the occasional takeaway, but now I save up calories to have one or earn it. If I restricted myself to just fruit and veg I’d give up very quickly. I also found that I could still eat my favourite foods if I ‘tweak’ them a bit: low fat cheese, low fat spread instead of butter, light mozzarella etc. Also the best thing I did was get olive oil spray

2- Write everything down. Even (or especially) on bad/splurge days. It’s only if you write things down that you know what you are doing. I’m not saying don’t have the Peking Duck. I am saying, at least know what having the Peking Duck means

3- I find sticking a wedding invitation or holiday photograph of destinations I want to visit in a prominent place in the kitchen. This is a bit more subtle than a fat photograph of yourself and reminds you when you are tempted

4- Use scales in the kitchen – it’s amazing how easy it is to deceive oneself

5- I think it is a good idea to buy some new clothes when you are down a size or two. That way, you are reminded of what you have achieved and not to go back to old sizes. Chuck out the old stuff or give it away

6- Life is too short so build in treats! Ok my weight loss is nice and slow but I don’t feel like I am on a diet or that I am depriving myself of anything (including chocolate and cheese

7- Be honest with yourself. Ok, if you go over the required cals, but keep a record, it’s the average calorie intake that matters

8- It is not rocket science, but I am convinced that exercising is the key to success with sustained weight loss. I try to vary my routine, including the cross trainer and walking regularly, and cycling and swimming occasionally

9- Always measure alcohol consumed at home carefully, as it is easy to fool yourself

10- Don’t ever give up! You are going to get bad days/weeks; it happens! Just get straight back on it and limit the damage