Body fat is an ugly truth of life for most Indian men. Our lifestyle is such that it becomes almost impossible to avoid it.
Just sweating out in the gym day and night is not enough to reach your goal of losing your body fat when your mother is busy feeding you the butter-laced aloo ka parantha. Along with a healthy workout, food also plays a crucial role in reducing body fat.
Here are 7 foods that help in burning fat.
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Check out these great tips and tricks to help you lose weight, without trying too hard!
Breakfast:
Eat a heavy breakfast. Needless to say, heavy does not include fried foods. Stick to corn flakes, brown toast, eggs and the like, and you will not feel so hungry at lunchtime. The best and healthiest way to go is to breakfast like a King, lunch like a Queen and dine like a pauper. If you’re still confused, we’ll translate for you: breakfast should be the heaviest meal of the day. Lunch should be lighter than breakfast, and dinner should be the lightest meal of the day.
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* If you haven’t treated your feet for a while, just this once go to a chiropodist and get your feet spoilt for a session. And it has to be a chiropodist – a pedicurist will pretty things up, but they won’t do the mega-makeover your forgotten feet probably need right now.
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