Sometimes, it may seem easier to pop a pill or even take a shot than to put on your walking shoes and hit the trail. But the truth is that exercise, in combination with a healthy diet, is one of the best things you can do to take care of yourself if you have diabetes.
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1. Take one day at a time.
2. Frequent blood glucose testing is the best way to keep tight control.
3. To warm feet, rub with lotion and cover with warm socks.
4. Protect insulin and test strips from extreme heat and cold.
5. Check your feet before going to bed.
6. Blood glucose test guidelines:
Research shows there’s lots you can do to avoid those “senior moments.” Some techniques worth trying:
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