Tune in to positive energy even before you step out of bed. Cup your palms and hold them up to your gaze.Feel the energy flowing through your fingers. Now kiss your palms one by one. Let this simple act of affection be your daily salute to the creative and expressive power of your hands. Rub your palms together. This will touch off a current of positive energy throughout your being, supercharging you for the day ahead.
Fruit is no-doubt an important part of our diet. Full of fiber, antioxidants and other phytochemicals, fresh fruit is a great source of sustainable energy. Unlike foods with mostly simple carbohydrates and sugar (like hard candy, cake and donuts) whole fruit contains fiber and other nutrients, which allow the body to feel more full and to absorb the sugar slowly over time, leaving you with lasting energy.
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Food Freshness:
Baked Goods:
To keep cakes, cupcakes, doughnuts, or any bread/bakery products fresher longer, put a small glass/bowl of water in the box and close the lid. The water keeps the items moist, so that they are not “crunchy”.
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