7 Basic Everyday Health Tips
He who has health has hope, and he who has hope has everything.” -Arabian Proverb
1. Move extra
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Play with your kids; throw balls with friends, trim the lawn. Anything that moves your limbs is not only a fitness tool, it’s a stress buster. Think ‘move’ in small increments of time. It doesn’t have to be an hour in the gym. But that’s great when you’re up to it.Meanwhile, move more.
