Nutrition is the process of eating, absorbing, and using foods to nourish the body and maintain good health. Diabetes treatment is centered on controlling the level of sugar or glucose in the blood. This is done using diet, exercise, and sometimes medicine. What is eaten is directly related to the amount of sugar in the blood. Right food choices help to keep blood sugar levels in the normal range.
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Sometimes, it may seem easier to pop a pill or even take a shot than to put on your walking shoes and hit the trail. But the truth is that exercise, in combination with a healthy diet, is one of the best things you can do to take care of yourself if you have diabetes.
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