Beauty Care Starts With Our Diet
Beauty care starts with our diet. Diet does not mean just losing weight. Diet means the food you put in your daily eating habits.
1. A rule of thumb for eating habits are…don’t eat more calories than you consume. Don’t go one single day without doing something extra and physical for at least 30 minutes per day. This can be three ten minute walks. Or 30 minutes of vigorous aerobics, or 12 minutes of weight lifting and 18 minutes of walking.
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