Foods that Burn Fat

Body fat is an ugly truth of life for most Indian men. Our lifestyle is such that it becomes almost impossible to avoid it.

Just sweating out in the gym day and night is not enough to reach your goal of losing your body fat when your mother is busy feeding you the butter-laced aloo ka parantha. Along with a healthy workout, food also plays a crucial role in reducing body fat.
Here are 7 foods that help in burning fat.

Foods that Burn Fat

1. Eggs

Eggs are known to be high in protein which burns fat faster than other fatty foods. It also contains Vitamin B12, 8 minerals, iron, calcium and other macronutrients, which aid the body in metabolizing fat.

2. Fish

Instead of reaching for your chicken curry next time, try opting for fish. Like eggs, fish is also a protein-rich food that burns more fat while being digested instead of carbohydrates or fats. They also contain Omega 3s which prevent the build-up of stress chemicals that induce fat abs especially tuna, salmon, mackerel, swordfish and flounder.

3. Green Tea

Green tea is almost like a magical drink that has the power to keep most health problems at bay. It keeps those extra inches away by preventing fats from getting absorbed by the body. Drinking a cup of green tea everyday goes a long way in helping you achieve a healthy life.

4. Oatmeal

Oatmeal not only helps in cutting down the fat content but its rich fiber content helps in the reduction of cholesterol. It also stays for a longer period in the stomach which takes care of your hunger pangs. However, its better to opt for a natural sweetener like honey instead of sugar.

5. Dairy Products

Dairy products are rich in calcium which is very effective in burning fat and even preventing its formation in the body. The amount of calcium in a person’s body indicates how easily one gains fat. The more calcium present in your body, the easier it is to burn all the excess fat.

6. Berries

Berries, as we all know, are fiber-rich fruits. Raspberries are said to contain 8 grams of fiber in a cup. Strawberries have lower sugar content than other fruits while also being rich in in Vitamin C, which boosts metabolism in the body.Berries also have another component called pectin which force the fats to release their fat cells.

7. Green Vegetables

Green Vegetables have been tried and tested in their various health benefits. You should stop trying to shrink away from adding them into your diet as they have the power to reduce your waist size. Amongst the green vegetables, give special attention to spinach, cabbage and beans. Including a lot of salads into your everyday meal plan means getting closer to reducing the body’s fat absorption.

Foods that Burn Fat

20 Tips for Lose Weight

Aching to lose weight and don’t know how to start..? You’ve come to the right place. Here are 20 tips to help get you through one of life’s most oft repeated struggles – the Fight Against Fat.

1. Have you tried to give up sugar and havent succeeded? Instead of forbidding yourself certain foods – just eat less of them. If you must have sugar in your tea, cut it down from two spoons to one.

2. Ever notice how if you eat when you’re ravenous, you tend to overeat? So try eating more regularly, even if it means more frequently. Eat an average of 5 small meals a day, instead of 2 or 3 large ones, where you stuff yourself.

20 Tips for Lose Weight

3. Be conscious about what you eat. Keep a food diary and note down everything you eat. You may be shocked at the results.

4. Eat or snack only on the dinner table, not on the couch in front of your television. Once you make a policy out of this, you’ll cut down on snacks tremendously. Don’t get too comfortable while eating. Its always better to eat on the go. Always sit straight on the chair.

5. Make rules for yourself. If you experience cravings, give yourself ten minutes before you attack the refrigerator. In most cases, the craving would just die down and you’d walk away.

6. Drink a lot of water. This reduces hunger pangs and gives you more energy.

7. When you decide to finally attack your weight problem, you want it gone by the weekend. But realise that that is just not a realistic approach. If you want it off permanently, you’ve got to take it slow. It may even take up to a year to get to your desired weight – that’s fine, because you’ve got more of a chance of maintaining it.

8. Join an aerobics class. It’s more disciplined and it’s always better to work out in a group.

9. Stay busy. Don’t just sit around wasting time. Chances are your mind will wander to that delicious chocolate cake Partake in activities that are not conducive to eating. Join a singing class, take up oil painting or gardening – cultivate a hobby.

10. If you have to snack, try this. Put your hand in the packet of wafers and take out a fistful. Finish off whatever you get your hands on – and that’s it.

11. Don’t stack up on fattening yummy foods. Its easiest to control food intake if you just don’t have it around. If you feel like chocolate cake, buy a pastry so it doesn’t hang out in the refrigerator all week till you polish it off. Similarly, don’t keep tubs of ice cream in the freezer. Buy a cup or two and eat it when the mood strikes.

12. When you reach for the refrigerator, stop and question yourself. Are you just bored or are you really hungry? In most of the cases the answer will be the former.

13. Stick little post-it notes on the refrigerator saying, Stop! Or Reach for a glass of water.

14. Buy clothes a size smaller and work towards fitting into them.

15. Don’t beat yourself up or lose heart just because you’ve slipped up a few times. You need to keep a positive outlook and keep encouraging yourself.

16. Visualise how you will look without those extra kilograms.

17. Take up yoga.

18. Find new and different ways to measure how far you’ve come. Don’t just stick to the weighing scale. Scout around in your cupboard and try on old clothes that are big for you’re excellent motivation.

19. Find a partner to work out with or to support you. Enlist the help of a friend and go for activities that don’t involve snacking. Take up tennis, go cycling don’t just meet friends over lunch or dinner.

20. Get motivated. No one is going to lose your weight for you. You’re going to have to do it all by yourself, and if the motivation doesn’t come from within you, no amount of friends and family pushing you to lose weight is going to help.

20 Tips for Lose Weight

What season would those belly fat-buster programs rake in the most money? You guessed it Summer. While some people are getting ready to flaunt their sculpted abs and shopping for beach outfits, most people are just desperate to know the fastest way to lose belly fat. But is there really such a thing? Getting rid of inches in your stomach and losing belly fat are really some of the most difficult tasks ever.

However, there are some fast and effective ways to lose belly fat. Remember, there are no magic pills or secret exercise that will magically make those extra flab disappear. Like everything else in the world, it takes work. If you put in effort consistently, you will see results in no time.

Best and Easiest Ways to Lose Belly Fat at Home

There are much more simple, less invasive, measures of losing belly fat at home.

1.Never Skip Breakfast

If you don’t eat after many hours of sleeping your body goes into “˜starvation mode’. This is bad news for shedding belly fat as it slows your metabolism down in an effort to save energy and burn less calories. In fact a lot of dietitians advice that the best breakfast is a heavy one.

2. Start Jogging

Jogging is a great way to tone up the body and lose some extra fat as well, especially in the belly area. When done correctly, jogging gets the heart rate elevated enough and for a long enough period of time that it begins to burn fat all over the body. Many people who take up jogging find that they can boost their own metabolism and build a stronger, healthier heart at the same time.

3. Change Your Snacking Habits

Losing belly fat is not about depriving yourself. It is about changing things so that you are in a healthier state of mind and body. Snacking is one thing that doesn’t have to stop but must change. If you currently eat lots of chips and candy at work, take some fruit and crackers instead. It satisfies the same sugar and salt cravings but at a fraction of the calories and fat. Vegetables and nuts are also great snacks. Carry healthy snacks with you all the time to avoid the urge to hit the vending machine when that post-lunch hunger pang strikes.

4. Get a Hobby

If you find yourself sitting around a lot, consider an extracurricular activity that you could take up as a way to get more active. Biking, hiking, volunteering – anything that gets the body moving and up out of that chair can help you to burn that belly flab. Combined with other common-sense lifestyle changes such as incorporating diet and exercise, being more active is an important part of building a healthier body.

5. Drink More Water

The average person doesn’t drink enough water. Soda and juice may actually contribute to the belly fat problem, while water helps the body to shed weight naturally. It can also help keep the body hydrated for exercise and take up space in the stomach, helping you to feel fuller and less likely to snack.

6. Eat Slowly

Get into the habit of taking smaller bites and chewing them slowly. By doing this you will avoid overeating and bloating.

7. Treat Yourself

While cakes and cookies are not part of a healthy belly fat-free diet, consider treating yourself once a week. This can eliminate the splurging that so many dieters succumb to as they attempt to quit their favorite foods cold turkey. Every Friday, treat yourself to a nice drink or slice of cake as a reward for being so diligent in your attempts to lose belly fat.

8. Avoiding Junk Foods

This may be hard for you, as many of you may be avid lovers of junk food. However, knowing that simply avoiding it is one of the fastest way to lose belly fat could definitely make this task so much easier. We know how difficult this this can be. But you need to accept that eating junk food is one of the reasons – probably THE primary reason – that you have developed belly fat. Ever wonder why you just can’t help but to eat more even if your mind is telling you to stop? That’s because junk food increases your appetite level and causes you to eat more. And, the more junk food you eat, the bigger your belly would actually get. It’s an endless negative cycle, one that you definitely want to avoid.

Pick up any magazine and you surely would come across a ‘revolutionary’ diet plan, which claims of rapid, dramatic weight loss and the resulting pencil-thin figure leads us to think that this latest diet is the miracle we are looking for! So, what’s so special about the regimes used by the stars, and more importantly, how effective are they?

The Atkins Diet : This is based on restricting carbohydrate intake to as little as 15 grams per day and indulging in high-protein and high-fat foods. Three important studies in 2003 showed that the first stage of the diet is consistent with most weight-loss plans, but in the long term the diet and weight loss are both difficult to maintain. The jury is still out on the long-term safety of the regime and nutritionists are concerned about the increased risk of nutrient deficiencies, constipation, and ketosis (the breakdown of body tissues to produce energy) as well as kidney and heart health in Atkins devotees.

The ‘Bit of your body you hate’ Diet : If you are unhappy with your hips, thighs, buttocks, a diet is out there promising to make them smaller, firmer, and more toned. You can even follow a diet claiming to give you the same effect as a face-lift in a weekend! Most of these diets give you a rigid set of rules to follow, with a whole list of foods you must eat at certain times of the day in certain combinations to release the ‘special’ powers of the nutrients. These diets often advocate foods that have a high protein and vitamin content, providing a tentative link to improving your skin’s elasticity or rebuilding new skin cells. Protein and vitamins are used to make new skin cells, but that’s where the magic ends – no food can target a specific area of your body to work on. If you lose weight you may find your least favourite ‘wobbly’ bit becomes smaller, but the only way it will ever get firmer and more toned is through plain hard exercise.

Although most of these targeted diets aren’t likely to do any harm, they’re more of a marketing ploy to sell magazines and newspapers than a breakthrough in nutritional science. The basic principles of the diets are the same: reduce calorie intake and increase calorie expenditure through exercise to lose weight, but that doesn’t make a very sexy headline!

The Blood Group Diet : The blood group diet suggests that eating certain foods according to your blood type rids your body of toxins and fat. The diet varies for each blood group, so, for example, a person with an O blood type can eat organic seafood, red meat, soy milk, and most fruits and vegetables. However, there is little if any scientific research to validate this.

Any weight loss on this diet is likely to be attributable to a simple reduction in calories rather than any supposed physiological response to food related to blood type. Apart from leaving you hungry most of the time, the blood group diet is pretty expensive and can lack fibre, essential fatty acids, and calcium unless you also eat fortified soy products.

The Cabbage Soup Diet : Most of us spent our childhood loathing it, but now it’s touted as one of the hottest ingredients in the world of wonder diets! The humble cabbage, made into soup and eaten everyday in addition to fruit, vegetables, and occasionally meat, ensures rapid weight loss due to a very low calorie intake, rather than any magical properties of the cabbage. This diet is dangerous to maintain over a long period. The removal of a limb is preferable to this regime for some rapid weight loss!

The Coconut Diet: Coconut oil contains92 per cent saturated fatty acids, but a high proportion of these are medium-chain triglycerides (MCTs). MCTs are easily absorbed as immediate energy and so are commonly used in infant feeds and for feeding people following surgery or who are critically ill and can’t eat a normal diet. Because the MCTs in coconut oil provide such an instant energy, the theory is that they are less likely to be stored as fat, so they help you lose weight more easily. As well as coconut oil added to pretty much every food on the diet, the diet promotes the consumption of butter, cream, and full-fat milk as well as lots of meat and a daily dose of cod liver oil.

If you follow the diet to the letter you eat around 2,500 calories a day. Bearing in mind that most women need to eat about 1,500 calories a day to lose 1kg per week it’s difficult to see how the coconut diet can work. Any weight loss is probably due to the diet being so filling that followers are unlikely to eat everything prescribed in a day. The high intake of animal fats as well as coconut oil, means that this diet could raise cholesterol levels; an important risk factor for heart disease. The coconut diet really does have all the hallmarks of a fad diet because it mainly concentrates on a single food. No food works in isolation, and the key to a healthy diet is variety-whether or not you’re trying to lose weight.

Detox Diets:

Detox diets usually consist of fruit, vegetables, seeds, and herb-or fruit-infused water with limited wheat-free grains and oils. The range of detox plans are often sold on the pretence of their ‘cleansing health benefits’, but in truth the resultant and often dramatic weight loss is down to simple calorie restriction and is usually short-lived. Health professionals have genuine concerns about people frequently coming on and off detox plans, or following them for any length of time. Detox diets are nutritionally incomplete and rapid weight loss can exacerbate the yo-yo diet effect (rapid weight loss, with equally rapid weight gain).

Detoxing for a day or two is unlikely to do you any harm, but it should never be a permanent solution to weight control.

Low Glycemic Diets:

The glyceic index(GI) and glycemic load(GL) are tools to measure the rate at which carbohydrates are absorbed as glucose into the bloodstream. The evidence suggests that controlling fluctuating blood sugars by including more low or ‘slow’ GI foods like pulses, new potatoes, and oats at mealtimes reduces food cravings and the high-calorie grazing that can lead to weight gain. Clinical data supports the use of low GI foods as part of a healthy diet and active lifestyle and show that as well as helping weight control in short-term studies, the risks of heart disease, diabetes, and metabolic syndrome (combined obesity, raised cholesterol, blood pressure and impaired glucose tolerance) may also be reduced.

Low glycemic diets are likely to be around for a long time …so watch this space.

Meal Replacement Diets:

Meal replacements are portion-controlled products fortified with vitamins and minerals. You replace one or two meals with these liquid shakes or bars, allowing one ordinary low-calorie meal a day. this approach provides an energy intake in the region of 1,200-1,600 calories per day.

Meal replacements are as effective as traditional dietary treatments in the short term, with long-term weight maintenance. None of the research published to date suggests any adverse effects of using meal replacement diets.

At present it isn’t possible to predict who does best with this kind of approach. However, it seems a good option if you have tried to lose weight using more traditional dietary methods, or have difficulty finding time to prepare meals or understanding and controlling portion sizes.

Well, now you realize that the truth behind the headline was a big lie! So, what is the secret? The key is simplicity!! Following basic rules like eating low fat meals, making good food decisions in places like movie theaters, convenience stores, and even at friends’ homes to keep the fat out, learning to prepare easy and healthful low-fat meals at home, gently incorporating exercise into your lives…..learning to do these anywhere you are.

Remember, you reach your goal… not because of luck but because you simply made a decision to change- and then you stay committed to change. It’s that commitment to continue to change that makes the whole journey worthwhile.

Food Freshness:

Baked Goods:

To keep cakes, cupcakes, doughnuts, or any bread/bakery products fresher longer, put a small glass/bowl of water in the box and close the lid. The water keeps the items moist, so that they are not “crunchy”.

Bread:

Put your bread in the fridge and it will keep fresh well past the date.

Brown Sugar:

Put a piece of bread in brown sugar to keep it soft.

Butter:

If you “stock up” on butter, keep the excess in the freezer and it will keep longer.

Celery:

Before putting in refrigerator, wrap celery in aluminum foil and it will keep for weeks.

Cereal:

If you usually have several boxes of cereal opened at one time. The best way to keep them fresh is to roll the bag down several times and then pinch it closed with a pinch clothespin. They come in wood or plastic and in many colors.

Champagne:

To keep champagne bubbly after opening and serving the first glass, place a spoon handle, or a fork handle, whichever fits into neck of bottle and your champagne will remain bubbly even until the next morning to serve at breakfast. It Works!

Chilies:

To keep green chillies fresh, take off the stem, wrap them in a paper towel and keep it in a ziploc bag. I have had chillies stay fresh for over a month.

Cookies:

Place a slice of bread in with your fresh baked cookies, or even after they’ve gotten a little harder than you appreciate. It will keep the cookies soft or soften them up.

Cottage Cheese:

To keep the unused portion of cottage cheese from becoming “soupy”, replace the lid tightly and store UPSIDE DOWN in your refrigerator.

Crackers:

Store an open sleeve of crackers in an empty Pringles can to keep them fresh longer.

Crackers:

Put them on a cookie sheet and bake at 200 degrees for about 15 – 20 minutes. They will be fresh again.

Cucumbers:

To keep cucumbers as fresh and firm as the day you bought them, simply wrap each one in a paper towel and store them as usual in your vegetable crisper. I have had them last at least 3 weeks!

Everything:

How to make just about everything in the refrigerator stay fresh longer. After it is opened just store it upside down. I have tested this with Milk, Sour Cream, Dip, Applesauce, Jelly, Jam, Pickles, Peppers and more. If you can’t store it upside down “milk for instance” store it on it’s side just make sure that the liquid covers the cap. When storing anything upside down try to make sure that the contents sink to the “Top” to create a “seal”. The reason this works is bacteria needs to “land” on food and needs air to grow. This method stops both.

Frozen Goods:

Put an ice chest with some ice in your car the next time you go grocery shopping, and ask the bag boy to put all the cold & frozen items together in the bags, so you can fit them in the ice chest for the ride home, especially in hot weather. The food will keep much longer without having been subjected to the heat, even for a few minutes.

General:

I use the packages of clothes pins you can buy for a dollar or two to use to close bags of chips, cereal, bread, left over cake mix and multiple other things.

Grapes:

Wash and clean white or red grapes. Put in freezer storing in ziploc bags. When the urge for something sweet hits you, help yourself to this great healthy snack!

Fruit Salad:

Sprinkle fruit salad with lemon juice, pineapple juice or plain pineapple to prevent it from turning brown.

Lettuce:

To keep a head of lettuce fresh, completely wrap it in a paper towel and put it in a zip lock bag. I have had lettuce last over a month!

Potato Chips:

If you have a bunch of potato chip bags open simply roll them up and throw them in the freezer. This will keep them fresh a lot longer.

Mushrooms:

To keep mushrooms from spoiling quickly, keep them in the carton and cover with plastic film wrap. Puncture the plastic wrap with a fork about five times. Refrigerate.

Mushrooms will stay fresher and slime-free longer if you store them loosely in a brown paper bag (lunch bag type) in the refrigerator.

Onions:

Got leftover onions (or any similar vegetable)? Just chop them up in the food processor, then freeze in ice cube trays. After frozen, dump the frozen veggies into a freeze-safe plastic bag. Now you can easily use the “ice cubes” for cooking or adding to recipes; and the good part is you don’t have to chop anything up and you can use only the amount you need.

Potatoes:

Put an apple (any kind) in your store bought potatoes bag. The apple will keep them from sprouting.

Salt and Sugar:

To help keep your salt and sugar from getting moist and clumping, place a saltine cracker in the container with it. The cracker soaks up all the moisture and your salt and sugar will stay fresher, longer!

Strawberries:

To keep strawberries fresh, store unwashed berries, stems on in a closed jar. Wash and stem when ready to eat. Will keep up to a week.

Vidalia Onions:

If you want to keep vidallia onions throughout the winter, put them in a knee high panty hose & place them in the bottom vegetable tray in your Frig. Its works!!!

Vegetables (General):

Wash vegetables such as lettuce, carrots or peeled onions, let them dry and place in a sealed zip-lock bag with a dry clean paper towel. They last until all is used with no discolored leaves or bad spots.

I have found that fresh veggies keep for a very long time in the Tupperware “fridgesmart” containers….I have had mushrooms last for 3 weeks and grapes to last over a month!

Beauty care starts with our diet. Diet does not mean just losing weight. Diet means the food you put in your daily eating habits.

1. A rule of thumb for eating habits are…don’t eat more calories than you consume. Don’t go one single day without doing something extra and physical for at least 30 minutes per day. This can be three ten minute walks. Or 30 minutes of vigorous aerobics, or 12 minutes of weight lifting and 18 minutes of walking.

2. Water, you need water. Try to add at least 4 more glasses of water to your daily diet. The rule of thumb for water is 8 glasses per day; and one extra for every ten pounds overweight you are.

3. Fats, you need to know about fats. There are different kinds of fats. Some fats are better for you than others. A rule of thumb on fats is, stay away from hydrogenated fats. These are fats that solidify. They are in store bought cakes, cookies, crackers, chips and even in bran muffins. Read the labels.

Choose fats that are polyunsaturated or fats such as olive oil. And, eat some fish to get some omega-3 fats. Carbohydrates – Are your immediate fuel source. An average is about 55 percent of your diet in carbohydrates. So, a rule of thumb is, figure your protein grams, get around 25% fat per day, and the rest would be in carbohydrates.
The heavier you are, the more protein you need the less carbohydrates you will need.

Fats – try not to exceed more than 25 percent fat in your daily diet. 30 is fine, too. That does not mean you can’t have a junk food fast food hamburger… it just means that if you do eat that 55 percent fat burger that you are going to have to cut down on other fat filled foods for the rest of the day to balance it out.

4. Fiber – work up to getting 25 grams of Fiber per day

5. Protein – averages about 20 percent. Divide weight by 2.2 and multiply that by .8 to get the kilograms. For men it is averages as one gram per each kilogram of weight. So, a man would divide their weight in pounds 2.2 then multiply that by .10

6. Make exchanges gradually. Suppose you drink whole milk…work down to 2 percent. Maybe replacing two of your cups per day until you can completely change over. If you are on two percent milk, work down to 1 percent.

7. Add bran to your cereals for extra fiber. Do add it in your baking. You need to balance your diet with vegetables and fruits, too. Try adding different colors to your plate. Maybe an orange yam, and some green beans, to add color. The more variety of food colors, bring more variety of vitamins. Eat more raw foods.

Remember, exchange things, add things, and do it gradually and remember, live all things in life in moderation and soon you will be bouncy and vibrant and well on your way to living BEAUTIFULLY!

Check out these great tips and tricks to help you lose weight, without trying too hard!

Breakfast:

Eat a heavy breakfast. Needless to say, heavy does not include fried foods. Stick to corn flakes, brown toast, eggs and the like, and you will not feel so hungry at lunchtime. The best and healthiest way to go is to breakfast like a King, lunch like a Queen and dine like a pauper. If you’re still confused, we’ll translate for you: breakfast should be the heaviest meal of the day. Lunch should be lighter than breakfast, and dinner should be the lightest meal of the day.

Dinner:

Try sticking to tasty soups, mixed (baked or boiled) vegetables with mayonnaise, and garlic bread, at night. Not only will you lose weight, but you will also give your much-abused digestive system, a much-needed break.

Green Tea:

Did you know that green tea helps you lose weight? (Not if you add two spoons of sugar with every cup, though!) Opt for green tea without sugar or milk, but with a dash of lime, and try and drink at least 3 cups a day. In addition to helping you burn calories, green tea is known for its anti-oxidant properties, and thus has great health benefits as well.

Spices:

Be generous with sprinklings of spices like garlic, Tabasco sauce and green peppers. They actually increase your body’s calorie burning activity by 25%. Could there be an easier way to lose weight?

Yes! Surprise, surprise !

Sleep:

Get enough sleep. If you feel your body has a slow metabolism, getting sufficient sleep is a great way to boost it. This does not mean that you sleep for forty days and forty nights at a stretch and expect to wake up skinny as a bamboo stick! Sorry, but you’re just not that lucky. However, if your body is not getting sufficient sleep, it slows down your metabolism. Try and catch eight to nine hours of sleep every night; you will end up burning more calories than you did with just six or seven hours of sleep.

Lights:

Did you know that dark rooms tend to make you feel low, and also cause you to overeat? And if you are one of those people who tend to eat more when they are unhappy, it’s time to lighten up! Brighten your room, liven up the atmosphere – don’t live in dingy surroundings. Add some cheer to your home! Bin those 60-watt bulbs and place 100-watt bulbs in your room.

Incentives:

Need some cutting edge incentive? If you have fat upper arms, get a tattoo high up on your arm. You can then work towards losing weight on your arms to show it off. If you want to lose weight on your belly, pierce your belly button or get a tattoo on your waist, just above where you wear your trousers. You will be aching to flaunt it!

Clothes:

Choose your clothes carefully:

* If you have large hips, wear shoulder pads so your hips look like they are in proportion to your body. Make sure the shoulder pads are not too big, nor are they too prominent. One should not be able to make out that you are wearing them.

* Don’t wear clinging stuff in the hopes that it will make you look thin. Stay away from lycra.

* Don’t wear clothes that are too loose.

* Steer clear from pleats.

* Wear one colour from top to toe to give an illusion of slimness.

* Wear fabrics like chiffon, that skim the body and show your curves, yet hide your fat.

A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the bed.

Today, our daily obligations of work and home keep us tied to our chairs, and if we want exercise, we have to seek it out.

In fact, health experts insist that obesity problem is probably caused at least as much by lack of physical activity as by eating too much. Hence, it is important that people need to move around.

However, that does not mean that a lap or two around the old high school track will offset a daily dose of junk food. Exercise alone is not very efficient, experts say. They contend that if you just exercise and do not change your diet, you may be able to prevent weight gain or even lose a few pounds for a while.

Nevertheless, it is not something that you are likely to sustain unless exercise is part of an overall program. The more regularly you exercise, the easier it is to maintain your weight. Here is what to do every day to make sure that you get the exercise you need.

1. Get quality Zzzs:

Make sure that you get adequate sleep. Good sleep habits are conducive to exercise, experts point out. If you feel worn out during the day, you are less likely to get much physical activity during the day.

In addition, there is evidence that people who are tired tend to eat more, using food as a substance for the rest they need.

2. Walk the walk:

It is probably the easiest exercise program of all. In fact, it may be all you ever have to do, according to some professional advices of some health experts.

Gradually build up to at least 30 minutes of brisk walking five times a week. Brisk walks themselves have health and psychological benefits that are well worth the while.

3. Walk the treadmill:

When the weather is bad, you might not feel like going outdoors. But if you have a treadmill in the television room, you can catch up on your favorite shows while you are doing your daily good turn for your weight-maintenance plan.

Most of us watch television anyway, and indoor exercise equipment enables anyone to turn a sedentary activity into a healthy walk.

4. Seize the time:

Excuses aside, lack of time is certainly a limiting factor in most lifestyles. That is why health experts suggest a basic guideline for incorporating exercise into your schedule.

Get as much exercise as you can that feels good without letting it interfere with your work or family life. If you need to, remind yourself that you are preventing many health problems when you prevent weight gain; and keeping your health is a gift to your family as well as yourself.

Home Hair Cleanser: Take a handful each of dried reetha, amla and shikakai. Soak them in one litre water overnight. Next day, simmer the herbs on a low fire till the water reduces by half. Allow the mixture to cool and then strain it with a clean cloth. Use the liquid to wash hair. This quantity should be enough for four to five washes. Refrigerate it. Make small quantities at a time.

Pimples occur on the oily areas of the skin. Therefore, applying cold cream can lead to further pimples. Mix one part of pure glycerine with four parts of rosewater and keep it in the fridge. Apply it on the face after washing and before applying it, add a few drops of lemon juice to it. Once daily, apply curd mixed with a little turmeric on the entire face, and wash it off with plenty of water after 20 minutes. Apply sandalwood paste on the pimples.

Dandruff: Twice a week, heat pure coconut oil and apply it on the scalp at night, using cotton wool. Leave it on overnight. Next morning, apply the juice of a lemon on the scalp and wash your hair after half an hour. Apply henna once a week.

Lifeless Hair: Once or twice a week, heat pure coconut oil and apply it on the scalp and hair. Then dip a towel in hot water, squeeze out the water and wrap the towel around your head like a turban. Keep it on for five minutes. Repeat the hot towel wrap three or four times. This helps the hair and the scalp absorb the oil better. Use a mild herbal shampoo. After each shampoo, apply a conditioner, massaging it lightly into the hair. Leave it on for two minutes before washing it off with water. You can have henna treatment thrice a month, adding four teaspoons each of lemon juice and coffee, two raw eggs, two teaspoons of oil and enough curd to the henna powder. It will make your hair look healthy and lustrous.

Grey Hair: Amla is said to check greying. Have the juice of one raw amla after adding it to a glass of water. Also try adding amla to the henna powder. Henna turns white hair reddish brown. It will not colour dark hair. Soak a handful of dry amla in about two cups of water overnight. Next morning, strain the water, but do not throw the water away. Grind the amla. To the henna powder, add the ground amla, four teaspoons each of lemon juice and coffee, two raw eggs and enough amla water, so that the henna can be mixed into a thick paste. Apply it on the hair, covering the entire head. Keep it on for two hours and wash it off with water. It will also add shine and substance to the hair. Ask your doctor to prescribe Vitamins B-Complex and C.

Oily Hair, Hair Loss: Excessive oiliness of the scalp can lead to hair loss. Wash your hair daily, using very little shampoo � one teaspoon for long hair and half teaspoon for short hair. Dilute it with a little water and use it. After washing, add the juice of a lemon to half a mug of water and use it as a last rinse. Have henna treatment once a week. Add four teaspoons each of lemon juice and coffee, two raw eggs and enough tea water to the henna powder and mix it into a thick paste. Apply it on the hair and wash it off after an hour. If you do not wish to use egg, add more tea water. For tea water, boil used tealeaves in water. Cool and strain before using. Include fresh fruits, raw salads and sprouts in your daily diet. Drink 6 to 8 glasses of water. Add the juice of a lemon to a glass of water and have it first thing in the morning.

Dry, Lifeless Skin: Use a facial scrub once a week. For very dry skin, avoid soap and use a cleansing gel or cream. For the body, use a mild, glycerine soap. Apply sesame seed (til) oil on the body before your bath. Mix honey with egg yolk and a little milk and apply it daily on the face, washing it off with plain water after 20 minutes. At night, apply a good nourishing cream and massage it on the face with a few drops of water. Wipe it off with moist cotton wool. Apply sunscreen 20 minutes before going out in the sun. Til oil actually has sunscreen properties, but it is better to use a sunscreen lotion for proper protection. Aloe Vera is a powerful moisturiser and an anti-oxidant. It helps keep the skin soft and healthy. It is better to use moisturisers and creams containing aloe vera.

Double Chin: exercises open your mouth as wide as you can. Hold this position for about 10 seconds, then relax your mouth, and repeat the exercise a few more times. For faster results, add resistance by placing a tennis ball underneath your chin, while testing your jaw span. Sleeping without a pillow is said to help. Also, you can massage the area daily with a cream. Start from the chin and go downwards using both hands, one hand following the other.

Oily T-Zone: either buy a facial scrub or mix rice powder with curd and use it as a scrub. You may add a little turmeric if you wish. Apply the scrub on the face, rubbing gently with small circular movements. Leave it on for five minutes and then wash it off. This will keep the pores free of clogged oil. Once daily, at any time, mix one teaspoon of honey with one teaspoon of lemon juice and egg white and apply it on the oily areas, washing it off after 20 minutes.

Glowing Skin: After cleansing, wipe the face with rose water, using cotton wool and then pat it briskly. Use a face mask once or twice a week. You can make a mask at home with two teaspoons of choker, one teaspoon of oatmeal or ground almonds and one teaspoon each of curd, honey and egg white. Apply it on the face and wash it off after 20-30 minutes.

Thin Waist: Join a gym or health club and lose weight under professional guidance. Or, practise yoga daily. You can also do the following exercises after seeking your doctor�s advice. First, lie on the floor on your back, feet together and arms at the sides. Lift your legs about six inches above the ground and hold this position for a count of ten. Then lower your legs to the floor. Repeat this exercise 3 to 4 times and increase gradually. Then, keep lying on the floor, the same way. Bend your knees and keep your feet flat on the floor. Raise your body to a half-sitting position, holding your arms stretched out before you. Lower your body to the floor and repeat 3 or 4 times. Take a look at your eating habits. Avoid eating desserts after meals and stick to fresh fruits. Take clear soups (without butter) and salads before the main dish. Avoid rich gravies. Cut down on your intake of cereals. For example, if you have been eating three chapatis, eat only two. Or, eat only one cup of cooked rice. Eat fresh fruits, salads, sprouts, curd and paneer made from skimmed milk and lightly cooked vegetables. If you feel like a snack, eat fruit, carrot or cucumber.

Combination Skin, Pimples: In combination skins, usually the T-zone (forehead, nose and chin) is oily, while the rest of the face is dry. Pimples on the forehead can occur due to oiliness of the skin. You should wash the face only twice a day with a medicated soap. After washing, wipe the oily areas with rose water mixed with an astringent lotion in equal quantities. Use this two or three times a day. Avoid applying besan or multani mitti as they can sometimes clog the pores and cause pimples, blackheads or whiteheads, especially in pimple-prone skin. Add a little turmeric to curd and apply daily on the face, washing it off well with water after 20 minutes. Add a few drops of rose water to sandalwood paste and apply on the forehead and areas with spots. Keep it on for at least one hour.

Dry Skin: If you wish to use soap, you can try a mild glycerine soap and see if it suits your skin. You should keep your skin well moisturised during the day, or if you are going out in the sun, apply a sunscreen. At night, use a nourishing cream, massaging it on the skin for two to three minutes. Massage the forehead too, starting from the bridge of the nose and using both hands. Go upwards and then in an arc on either side, go towards the temples. Wipe off with moist cotton wool. Once daily, mix one teaspoon honey with egg white and apply on the skin, washing off with plain water after 20 minutes.

Blackheads: the daily use of a facial scrub will help. You can either buy a facial scrub, or you can mix rice powder with curd or rose water and use as a facial scrub. Apply on the face and rub gently on the skin using small circular movements. Concentrate on the blackhead prone areas. Leave on for five minutes and then wash off with water. Once daily, mix honey and lemon juice in equal quantities with egg white and apply on the face, washing it off after 20 minutes.

It is found that a mixture of Honey and Cinnamon cures most of the diseases. Honey is produced in most of the countries of the world. Ayurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries. Scientists of today also accept honey as a very effective medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases. Today’s science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients.

Weekly World News, a magazine in Canada, on its issue dated 17 January, 1995 has given the following list of diseases that can be cured by Honey and Cinnamon as researched by western scientists.

HEART DISEASES:
Make a paste of honey and cinnamon powder, apply on bread, chappati, or other bread, instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who already had an attack, if they do this process daily, they are kept miles away from the next attack.

Regular use of the above process relieves loss of breath and strengthens the heartbeat. In America and Canada, various nursing homes have treated patients successfully and have found that as age the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalizes the arteries and veins.

INSECT BITES:

Take one part honey to two parts of lukewarm water and add a small teaspoon of cinnamon powder, make a paste and massage it on the itching part of the body slowly. It is noticed that the pain recedes within a minute or two.

ARTHRITIS:

Arthritis patients may take daily, morning and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured.

In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week out of the 200 people so treated practically 73 patients were totally relieved of pain and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

HAIR LOSS:

Those suffering from hair loss or baldness, may apply a paste of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder before bath and keep it for approx. 15 min. and then wash the hair. It was found to be effective even if kept on for 5 minutes.

BLADDER INFECTIONS:

Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.

TOOTHACHE:

Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be applied 3 times a day till the tooth stops aching.

CHOLESTEROL:

Two tablespoons of honey and three teaspoons of Cinnamon Powder
mixed in 16 ounces of tea water, given to a cholesterol patient, was found to
reduce the level of cholesterol in the blood by 10% within 2 hours. As mentioned for arthritic patients, if taken 3 times a day, any Chronic cholesterol is cured. As per information received in the said journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS:

Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

INFERTILITY:

Yunani and Ayurvedic Medicine have been using honey for thousands of years to strengthen the semen of men. If impotent men regularly take two tablespoon of honey before going to sleep, their problem will be solved.

In China, Japan and Far-East countries, women, who do not conceive and need to strengthen the uterus, have been taking cinnamon powder for centuries. Women who
cannot conceive may take a pinch of cinnamon powder in half teaspoon of honey
and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body.

A couple in Maryland, USA, had no children for 14 years and had lost hope of having a child of their own. When told about this process, husband and wife started taking honey and cinnamon as stated above; the wife conceived after a few months and had twins at full term.

UPSET STOMACH:

Honey taken with cinnamon powder cures stomachache and also clears stomach ulcers from the root.

GAS:

According to the studies done in Pakistan, India & Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM:

Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.

INDIGESTION:

Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.

INFLUENZA:

A scientist in Spain has proved that honey contains a natural ingredient, which kills the influenza germs and saves the patient from flu.

LONGEVITY:

Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age. Take 4 spoons of honey, 1 spoon of cinnamon powder and 3 cups of water and boil to make like tea. Drink 1/4 cup, 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age.

Life spans also increases and even a 100 year old, starts performing the chores of a 20-year-old.

PIMPLES:

Three tablespoons of Honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.

SKIN INFECTIONS:

Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.

CANCER:

Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month 3 times a day.

FATIGUE:

Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon power in equal parts, are more alert and flexible.

Dr. Milton who has done research says that a half tablespoon honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3.00 p.m. when the vitality of the body starts to decrease, increases the vitality of the body within a week.

BAD BREATH:

People of South America, first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water. So their breath stays fresh throughout the day.

HEARING LOSS:

Daily morning and night honey and cinnamon powder taken in equal parts restore hearing.

*NOTE:The honey used needs to be REAL RAW UNPASTEURIZED HONEY. If it says PURE honey it is most likely pasteurized. It is best to only buy honey that says RAW or UNPASTEURIZED on the label. The difference is that the enzymes are all heated out of the pasteurized honey.

Cinnamon and Honey formula for WEIGHT LOSS:

This should be prepared at night before going to bed.

1. Use 1 part cinnamon to 2 parts raw honey. 1/2 tsp cinnamon to 1 tsp honey is recommended but can use more or less as long as in the ratio of 1 to 2. — so 1 tsp cinnamon to 2 tsp raw honey is ok too as an example.

2. Boil 1 cup…that is 8 oz of water.

3. Pour water over cinnamon and cover and let it steep for 1/2 hour..(30 minutes)

4. Add honey now that it has cooled. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.

5. Drink 1/2 of this directly before going to bed. The other 1/2 should be covered and refrigerated.

6. In the morning drink the other half that you refirgerated…but do not re-heat it…drink it cold or at room temp only.

Do not add anything else to this recipe. No lemon, no lime, no vinegar. It is not necessary to drink it more time in a day…it is only effective on an empty stomach and primarily at night.

This works for most people. Inches are lost before any measurement on the scales. This program will cause significant inches lost…but you will reach a plateau and may not lose anymore. This is because the cinnamon and honey cause a cleansing effect in the digestive tract and cleans out parasites and other fungus and bacteria that slow down the digestion…causing a toxic build up. (Lowers pH) Once this is all cleaned out then you will most likely have the weight loss slow down.

Other side effects from a cleansing can occur because of toxins being released…if this occurs, cut back on how much you use or take a break.

Additionally people report increased energy, more sex drive, and feeling happier/mood enhancer.

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It was the accepted practice in Babylon 4,000 years ago that for a month after the wedding, the bride’s father would supply his son-in-law with all the mead he could drink. Mead is a honey beer and because their calendar was lunar based, this period was called the honey month … which we know today as the honeymoon.
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Cinnamon = Daarcheni