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1. Make sure you check you feet daily. Any signs of cuts, trauma, blisters, cracks, swelling, or color changes should be taken seriously and reported to your diabetic health care provider immediately. Using a mirror can be very useful if you have a hard time seeing all areas of your feet.

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Persons with diabetes should keep their blood sugar (also called blood glucose) at a healthy level to prevent or slow down diabetes problems. Ask your doctor or diabetes teacher what a healthy blood sugar level is for you.
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“Don’t eat between meals.” If you’ve ever heard that advice, you might want to take it with a grain of salt. If you go more than four or five hours between meals, a mid-afternoon snack might be just what the doctor ordered to help you keep your blood sugar steady. Snacking is also important if you’re taking medication that could cause a blood-sugar low between meals. Discuss with your doctor or a registered dietitian what snacking approach is right for you.
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Nutrition is the process of eating, absorbing, and using foods to nourish the body and maintain good health. Diabetes treatment is centered on controlling the level of sugar or glucose in the blood. This is done using diet, exercise, and sometimes medicine. What is eaten is directly related to the amount of sugar in the blood. Right food choices help to keep blood sugar levels in the normal range.
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Sometimes, it may seem easier to pop a pill or even take a shot than to put on your walking shoes and hit the trail. But the truth is that exercise, in combination with a healthy diet, is one of the best things you can do to take care of yourself if you have diabetes.
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1.   Take one day at a time.

2.   Frequent blood glucose testing is the best way to keep tight control.

3.   To warm feet, rub with lotion and cover with warm socks.

4.   Protect insulin and test strips from extreme heat and cold.

5.   Check your feet before going to bed.

6.   Blood glucose test guidelines:

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The word yoga is a Sanskrit word which means, ‘to join’. Yoga can be traced back to the Indus Valley Civilization (3300-1700 B.C). Yoga includes physical exercises that train the mind, body and breath and connects a person to his spiritual side. This article will help you learn more about the different types of yoga.

There are 5 major branches of yoga, namely, Raja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga and Hatha Yoga. These different types of yogas require a lot of self-discipline and perseverance. Yoga is an excellent way to stay healthy, improve immunity and increase mind control. Continue Reading →

Research shows there’s lots you can do to avoid those “senior moments.” Some techniques worth trying:
5 Easy Ways to Keep Your Brain Sharp

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Most of us would probably consider ourselves generously spirited people, genuinely happy for others when good things come their way. Even still, most of us can say we are no stranger to that familiar pang of jealousy over someone else’s career, house, or crazy long legs. I myself felt a twinge of this recently when all the coolest people in my ‘hood were profiled in a magazine as being fabulous and creative, which they are. I felt stoked for their publicity. But that little whiny voice inside could still be heard saying, “Why aren’t I in the magazine?” As much as of any of us try to not pay attention to whatever the Joneses are up to, jealousy can still creep in. Here are five ways to keep that green-eyed monster in check:
5 Ways To Overcome Jealousy
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